Data recording starts as soon as you put the monitor on. The Beat 20 comes with built-in reusable storage memory with the capacity for 100 training sessions. Get a comprehensive picture of your resting heart rate, how you react to workouts of different intensity and find an optimal and safe exercise routine. Track your heart rate around the clock, non-stop. You can use the Shanren Sport app to check your resting ECG and use it as a base for adjusting your physical activity. In certain cases, a lower resting heart rate can mean a higher degree of physical fitness.Ī high resting heart rate, on the other hand, could be a sign of an increased risk of cardiac problems under certain circumstances. Your resting heart rate is a good indication of your general well-being. This will let you better understand the effect of your training and help you fine-tune the intensity of your future workouts. The Beat 20 delivers accurate real-time heart rate tracking, displays your current heart rate zone and sums up overall performance data after your workout. The Beat 20 is a wearable heart rate monitor that is completely free of wires and patches, and is capable of generating an electrocardiogram while maintaining maximum comfort and medical accuracy.Įxercising at the correct intensity can help you get the most out of your physical training, making sure you're not pushing too hard - or not pushing enough.Ĭalculate your desired target heart rate zone - the level at which your heart is being exercised and conditioned but not overworked. The heart rate monitor built into your workout gadgets may not offer the best accuracy - for a number of reasons: optical noise, skin-related inaccuracies, motion noise, sensor location and more.Īs heart rate is a key indicator for workout intensity and your health in general, it is very important that you have reliable results. The Beat 20 is a compact wearable heart rate monitor that can generate an ECG with medical accuracy.
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